Tilapia Salad Recipe

Name: Tilapia Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

4.9

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tilapia Salad Recipe

0.5 cup Pineapple juice
1 teaspoon Grated lime peel
2 tablespoon Lime juice
1 tablespoon Canola oil
0.25 teaspoon Seasoned salt
4 Tilapia or other mild flavored fish fillets
Cooking spray
2 tablespoon Lime juice
0.5 teaspoon Gluten free seasoned salt
4 cup Mixed salad greens
2 cup Fresh or canned pineapple chunks
0.25 cup Fresh mint leaves

Nutrition
value

139

calories per serving

4 g Fat16 g Protein10 g Carbs4 g FiberOther

Current Totals

4 g Fat
16 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
16 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
98 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
716 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
18 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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