Tilapia Recipe

Name: Tilapia Recipe
Total time: 90 min
Yield: 4
Cuisine: Mexican

Recipe By Great British Chefs

These beautiful little canaps from alfred prasad pack a punch both in flavour and visual impact.

4.9

19 Rating -

Rate

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Tilapia Recipe

1/2 Tilapia Fillets
0.06 teaspoon Chilli Powder
250 milliliter Oil
0.06 teaspoon Cumin seeds
1/4 tablespoon Rice flour
3/4 tablespoon Gram flour
2.50 sprig Fresh coriander
0.06 teaspoon Ajwain
6.25 gram Fresh mint
6.25 gram Coriander leaves
1/4 Handful of baby spinach leaves
1/4 tablespoon Ginger
1/4 Green chilli
0.13 Lime
1/2 tablespoon Plain yoghurt
As required Salt
6.25 gram Fresh mint
6.25 gram Coriander leaves
1/4 Handful of baby spinach leaves
1/4 tablespoon Ginger
1/4 Green chilli
0.13 Lime
1/2 tablespoon Plain yoghurt
As required Salt
1/2 Tilapia Fillets
3/4 tablespoon Gram flour
1/4 tablespoon Rice flour
0.06 teaspoon Chilli Powder
0.06 teaspoon Ajwain
0.06 teaspoon Cumin seeds
As required Salt
250 milliliter Oil

Nutrition
value

4530

calories per serving

501 g Fat17 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
501g
Protein
17g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
17g
Fiber
1g

Fats

Fat
501g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
706mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
79mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs