Lemon-Curry Tilapia And Cool Cucumber Salad Recipe

Recipe By Slurrp

This Lemon-Curry Tilapia and Cool Cucumber Salad is a light and refreshing dish that is perfect for summer. The tilapia fillets are marinated in a mixture of lemon juice, curry powder, garlic, and olive oil, then grilled to perfection. The cool cucumber salad is made with sliced cucumbers, red onion, mint, and a tangy lemon dressing. Serve the grilled tilapia on top of the cucumber salad for a healthy and flavorful meal.

4.8
13 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Lemon-Curry Tilapia And Cool Cucumber Salad
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ingredients serve

Ingredients for Lemon-Curry Tilapia And Cool Cucumber Salad Recipe

  • 1 Tilapia Fillets
  • 1/2 Juice Lemons
  • 1/4 tablespoon Curry Powder
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/2 Cucumbers, Thinly Sliced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.06 cup Chopped Fresh Mint
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil

Directions: Lemon-curry Tilapia And Cool Cucumber Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together lemon juice, curry powder, garlic, olive oil, salt, and pepper.
  • STEP 2.Place the tilapia fillets in a shallow dish and pour the marinade over them. Let them marinate for 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Grill the tilapia fillets for 3-4 minutes per side, or until cooked through.
  • STEP 4.In a separate bowl, combine sliced cucumbers, red onion, mint, lemon juice, olive oil, salt, and pepper. Toss to coat.
  • STEP 5.Serve the grilled tilapia on top of the cucumber salad.
  • STEP 6.Garnish with additional mint leaves, if desired.

Cooking Tips

  • If you don't have a grill, you can also cook the tilapia in a skillet on the stovetop.
  • Feel free to adjust the amount of curry powder to suit your taste preferences.
  • You can add other vegetables to the cucumber salad, such as cherry tomatoes or bell peppers.

Storage and Serving

  • This dish is best served immediately while the tilapia is still hot and the cucumber salad is crisp.
  • If you have leftovers, you can refrigerate them and enjoy them cold the next day.
  • The cucumber salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
value
147
calories per serving
8 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    556mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    50mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp