Tilapia Salad With Apples And Almonds Recipe

Recipe By Slurrp

This refreshing tilapia salad with apples and almonds is a perfect combination of flavors and textures. The tender and flaky tilapia is paired with crisp and sweet apples, crunchy almonds, and a tangy lemon dressing. It's a light and healthy dish that is packed with protein and nutrients. The combination of ingredients creates a delicious balance of flavors, making it a great option for a light lunch or dinner.

4.6
11 Rating -
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25minstotal
25m.total
Tilapia Salad With Apples And Almonds
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Ingredients for Tilapia Salad With Apples And Almonds Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 Apples, Thinly Sliced
  • 0.13 cup Sliced Almonds
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • As required Salt And Pepper, To Taste
  • as required Additional Sliced Almonds And Fresh Herbs For Garnish

Directions: Tilapia Salad With Apples And Almonds Recipe

Cooking Directions

  • STEP 1.Start by seasoning the tilapia fillets with salt and pepper.
  • STEP 2.Heat a skillet over medium heat and add olive oil.
  • STEP 3.Cook the tilapia fillets for about 3-4 minutes on each side until they are cooked through and flaky.
  • STEP 4.Remove the tilapia from the skillet and let it cool slightly.
  • STEP 5.In a large bowl, combine the sliced apples, almonds, and cooked tilapia.
  • STEP 6.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the salad and toss gently to combine.
  • STEP 8.Serve the tilapia salad with apples and almonds immediately, or refrigerate for later.
  • STEP 9.Garnish with additional sliced almonds and fresh herbs, if desired.

Cooking Tips

  • Make sure to pat dry the tilapia fillets before seasoning to ensure a crispy texture.
  • Feel free to add other vegetables like cucumber or celery for extra crunch and freshness.
  • For a creamier dressing, you can add a dollop of Greek yogurt or mayonnaise to the lemon dressing.

Storage and Serving

  • This tilapia salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can enjoy it as is or serve it on a bed of mixed greens or whole grain bread for a heartier meal.
  • It's a versatile dish that can be enjoyed as a light lunch, a side dish, or even as a filling for wraps or sandwiches.
Nutrition
value
284
calories per serving
20 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    4mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp