Gluten Free Chocolate Mug Cake Recipe

Recipe By Diabetes Food Hub

This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled By making just one serving at a time, you make it much easier to prevent over-indulging. Chef's tip: no raspberries? No problem Substitute strawberries or another seasonal fruit.

4.7
16 Rating - Rate
Non Vegdiet
6minstotal
5minsPrep
1minsCook

ingredients serve

Ingredients For Gluten Free Chocolate Mug Cake Recipe

Nutrition
value
612
calories per serving
26 g Fat21 g Protein64 g Carbs17 g FiberOther

Current Totals

  • 26 g Fat
  • 21 g Protein
  • 64 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    21 g
  • Fiber
    17 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    4 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    0 mg
  • Phosphorus
    387 mg
  • Selenium
    13 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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