Gluten Free Chocolate Mug Cake Recipe

Recipe By Diabetes Food Hub

This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled By making just one serving at a time, you make it much easier to prevent over-indulging. Chef's tip: no raspberries? No problem Substitute strawberries or another seasonal fruit.

4.7
16 Rating -
Rate
Non Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Gluten Free Chocolate Mug Cake
plan
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ingredients serve

Ingredients for Gluten Free Chocolate Mug Cake Recipe

  • 1 Aceite cda
  • 1/2 Cebolla picada taza
  • 15 ounce Frijoles pintos 1 lata de
  • 1/2 Caldo de pollo o vegetal con poco sodio taza
  • 1/2 Chipotles picados en adobo cdta
  • 1/4 Comino molido cdta
  • 0.12 Sal cdta
  • 1/4 Pimienta cdta
Nutrition
value
612
calories per serving
26 g Fat21 g Protein64 g Carbs17 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    21g
  • Carbs
    64g
  • Fiber
    17g

MacroNutrients

  • Carbs
    64g
  • Protein
    21g
  • Fiber
    17g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    0mcg
  • Magnesium
    153mg
  • Manganese
    0mg
  • Phosphorus
    387mg
  • Selenium
    13mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub