Creamy Low Carb Pork Chops Gluten Free Recipe
Recipe By Whats In The Pan
This is a keto friendly version of the creamy pork chop recipe with only 7 grams carbs per serving. pork chops are dredged in almond flour and creamy sauce is thickened with either xanthan gum or parmesan cheese.
4.6
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Low Carb Pork Chops Gluten Free Recipe
- 2 Boneless pork chops
- 1 tablespoon Butter
- 0.17 cup Blanched almond flour
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1 teaspoon Italian seasoning
- As required Salt and freshly ground pepper to taste
- 1 tablespoon Butter
- 1 Cloves garlic minced
- 1/4 cup Parmesan cheese
- 1/4 cup Dry white wine
- 0.13 Lemon
- 1/4 cup Chicken stock
- 1/4 cup Heavy cream
- 2 sprig Fresh thyme leaves only
Nutrition
value
value
444
calories per serving
22 g Fat28 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein28g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium404mg
- Iron4mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium128mg
- Manganese3mg
- Phosphorus469mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan