2 inch Medium parsnips, peeled and cut into 1/2 pieces
3 inch Medium carrots, cut into 1/4 pieces
1 Small onion, halved and sliced
1 Garlic Clove, Minced
1 tablespoon Olive oil
1 inch Medium zucchini, halved and cut into 1/4 slices
1 Medium sweet red pepper, thinly sliced and halved
1 tablespoon Butter
1 tablespoon Brown sugar
0.5 teaspoon Cornstarch
3 tablespoon Water
0.5 teaspoon Seasoned Salt
0.25 teaspoon Lemon Pepper Seasoning
0.25 teaspoon Dill Weed
Nutrition value
47
calories per serving
3 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment