Ingredients For Ginger Coconut Sweet Potato And Rice Stew With Spiced Chili Oil Recipe
3 tablespoon extra virgin olive oil
1 yellow onion, chopped
2 inch fresh ginger, grated
4 cloves garlic, minced or grated
2 sweet potatoes, peeled and cubed
2 teaspoon garam masala
1 teaspoon Turmeric
0.25 teaspoon 1/2 cayenne pepper more or less to taste
0.33000000000000007 cup fresh cilantro, chopped, plus more for serving
kosher salt and black pepper
1 can coconut milk
3 cup chopped kale
2 cup cooked basmati rice
0.33000000000000007 cup extra virgin olive oil
4 cloves garlic lightly smashed
1 tablespoon raw sesame seeds
2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin seed
1 teaspoon Paprika
Nutrition value
525
calories per serving
23 g Fat11 g Protein68 g Carbs9 g FiberOther
Current Totals
23 g Fat
11 g Protein
68 g Carbs
9 g Fiber
MacroNutrients
Carbs
68 g
Protein
11 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
212 mg
Iron
4 mg
Vitamin A
894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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