Ginger Coconut Sweet Potato And Rice Stew With Spiced Chili Oil Recipe
Recipe By HalfBaked Harvest
When you’re in need of warming comfort food, but also want healthy AND delicious!
4.1
25 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ginger Coconut Sweet Potato And Rice Stew With Spiced Chili Oil Recipe
- 1/2 tablespoon extra virgin olive oil
- 0.17 yellow onion, chopped
- 0.33 inch fresh ginger, grated
- 0.67 cloves garlic, minced or grated
- 0.33 sweet potatoes, peeled and cubed
- 0.33 teaspoon garam masala
- 0.17 teaspoon Turmeric
- 1/25 teaspoon 1/2 cayenne pepper more or less to taste
- 0.06 cup fresh cilantro, chopped, plus more for serving
- As required kosher salt and black pepper
- 0.17 can coconut milk
- 1/2 cup chopped kale
- 0.33 cup cooked basmati rice
- 0.06 cup extra virgin olive oil
- 0.67 cloves garlic lightly smashed
- 0.17 tablespoon raw sesame seeds
- 0.33-1/2 teaspoon crushed red pepper flakes
- 0.17 teaspoon ground cumin seed
- 0.17 teaspoon Paprika
Nutrition
value
value
525
calories per serving
23 g Fat11 g Protein68 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs68g
- Fiber9g
MacroNutrients
- Carbs68g
- Protein11g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium212mg
- Iron4mg
- Vitamin A894mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper1mcg
- Magnesium113mg
- Manganese3mg
- Phosphorus190mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest