Sweet Potato & Ginger Soup Recipe

Recipe By Slurrp

This Sweet Potato & Ginger Soup is a comforting and flavorful dish that is perfect for chilly days. The combination of sweet potatoes and ginger creates a warm and slightly spicy flavor profile. The soup is creamy and smooth, with a hint of sweetness from the potatoes. It is also packed with nutrients, making it a healthy choice. Serve this soup as a starter or a main course, and garnish with a dollop of sour cream and a sprinkle of fresh herbs for added freshness.

4.4
28 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
40minsCook
1hr 10m.total
20m.Prep
40m.Cook
Sweet Potato & Ginger Soup
plan
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ingredients serve

Ingredients for Sweet Potato & Ginger Soup Recipe

  • 1/4 Large Sweet Potatoes, Peeled And Chopped
  • 0.13 tablespoon Olive Oil
  • 0.13 Onion, Chopped
  • 1/4 cloves Cloves Of Garlic, Minced
  • 0.13 tablespoon Fresh Ginger, Grated
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Optional Garnish: Sour Cream, Fresh Herbs

Directions: Sweet Potato & Ginger Soup Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the sweet potatoes into small cubes.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions and garlic until they are soft and fragrant.
  • STEP 3.Add the chopped sweet potatoes, ginger, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer until the sweet potatoes are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the soup hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To make the soup extra creamy, you can add a splash of coconut milk or heavy cream.
  • If you prefer a spicier soup, you can add more ginger or a pinch of cayenne pepper.
  • For a heartier meal, you can serve the soup with a side of crusty bread or a salad.

Storage and Serving

  • This Sweet Potato & Ginger Soup is best served hot.
  • Garnish with a dollop of sour cream and a sprinkle of fresh herbs for added freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
141
calories per serving
6 g Fat3 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp