Ingredients For Gingered Carrots & Parsnips Recipe
3 Medium parsnips, peeled and sliced
4 Medium carrots, peeled and sliced
2 tablespoon Honey
1 teaspoon Butter
0.5 teaspoon Ground ginger
dash Salt
2 tablespoon Chopped pecans, toasted
Nutrition value
266
calories per serving
8 g Fat5 g Protein43 g Carbs12 g FiberOther
Current Totals
8 g Fat
5 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
5 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
216 mg
Iron
7 mg
Vitamin A
2815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
