A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus. Sonja Blow, Nixa, Missouri.
Ingredients For Gingered Beef Stir-Fry For 2 Recipe
3 tablespoon Reduced sodium soy sauce, divided
1 tablespoon Sherry
0.25 teaspoon Minced fresh gingerroot or dash ground ginger
4 ounce Beef flank steak, cut into thin strips
0.5 teaspoon Cornstarch
0.25 cup Beef broth
0.75 teaspoon Hoisin Sauce
0.125 teaspoon Sugar
1 tablespoon Canola oil
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 Garlic Clove, Minced
1.5 cup Hot cooked rice
Nutrition value
716
calories per serving
10 g Fat22 g Protein133 g Carbs9 g FiberOther
Current Totals
10 g Fat
22 g Protein
133 g Carbs
9 g Fiber
MacroNutrients
Carbs
133 g
Protein
22 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
98 mg
Iron
12 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
382 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
