Gingered Beef Stir-Fry For 2 Recipe

Name: Gingered Beef Stir-fry For 2 Recipe
Total time: 40 min
Yield: 2
Cuisine: Chinese

Recipe By Taste Of Home

A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus. Sonja Blow, Nixa, Missouri.

3.5

26 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Gingered Beef Stir-Fry For 2 Recipe

3 tablespoon Reduced sodium soy sauce, divided
1 tablespoon Sherry
0.25 teaspoon Minced fresh gingerroot or dash ground ginger
4 ounce Beef flank steak, cut into thin strips
0.5 teaspoon Cornstarch
0.25 cup Beef broth
0.75 teaspoon Hoisin Sauce
0.125 teaspoon Sugar
1 tablespoon Canola oil
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1 Garlic Clove, Minced
1.5 cup Hot cooked rice

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Nutrition
value

716

calories per serving

10 g Fat22 g Protein133 g Carbs9 g FiberOther

Current Totals

10 g Fat
22 g Protein
133 g Carbs
9 g Fiber

MacroNutrients

Carbs
133 g
Protein
22 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
98 mg
Iron
12 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
382 mg
Selenium
9 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.