Stir-fry is popular in Debbie Williams' Ashland, Ohio home. “My oldest son especially likes this one,” she writes. With its pleasant ginger flavor, sweet red peppers and bright green snap peas, it's easy to see why!.
Ingredients For Gingered Beef and Red Peppers Stir Fry Recipe
1.5 teaspoon Sugar
1 teaspoon Cornstarch
0.25 cup Cold water
3 tablespoon Reduced Sodium Soy Sauce
2 teaspoon Sesame oil, divided
1 Beef flank steak , cut into thin strips
1 Jar whole baby corn, drained
0.25 cup Julienned sweet red pepper
2 teaspoon Minced fresh gingerroot
2 teaspoon Minced Garlic
0.25 pound Fresh Sugar Snap Peas
3 cup Hot cooked rice
Nutrition value
600
calories per serving
4 g Fat14 g Protein124 g Carbs6 g FiberOther
Current Totals
4 g Fat
14 g Protein
124 g Carbs
6 g Fiber
MacroNutrients
Carbs
124 g
Protein
14 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
8 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
