500 gram Firm white fish fillets, thinly sliced diagonally
60 milliliter Peanut oil
2 Garlic Cloves, Finely Chopped
2 teaspoon Finely Grated Fresh Ginger
1 Green capsicum, seeded, coarsely chopped
4 centimeter 3 shallots, trimmed, cut lengths
60 milliliter Massel chicken style liquid stock
1.5 tablespoon Soy sauce
1 tablespoon Apple cider vinegar
2 teaspoon Brown sugar
Nutrition value
224
calories per serving
19 g Fat5 g Protein8 g Carbs1 g FiberOther
Current Totals
19 g Fat
5 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment