Current Totals
Fat
10g
Protein
11g
Carbs
74g
Fiber
9g
MacroNutrients
Carbs
74g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
17mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
141mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
7mg
Phosphorus
260mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment