Ingredients For Ginger-Marinated Chicken With Onions And Peppers Recipe
0.25 cup Extra virgin olive oil
2 tablespoon Finely Grated Fresh Ginger
0.5 teaspoon Cayenne pepper
Salt and freshly ground black pepper
6 ounce Four skinless, boneless chicken breast halves
2 Medium onions, halved and thinly sliced
0.5 inch 2 medium red bell peppers, cut into wide strips
Nutrition value
262
calories per serving
20 g Fat11 g Protein10 g Carbs2 g FiberOther
Current Totals
20 g Fat
11 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
