Ingredients For Ginger-Infused Cauliflower Dal Recipe
1 cup French lentils, cooked
1 medium head of cauliflower, separated into florets
1 red onion, sliced thinly
1 inch knob of ginger, grated
1 tablespoon canola or vegetable oil
6 green cardamom pods, bruised
1 tablespoon coriander powder
1 teaspoon red chilli powder
0.5 teaspoon Turmeric
Nutrition value
292
calories per serving
5 g Fat18 g Protein41 g Carbs19 g FiberOther
Current Totals
5 g Fat
18 g Protein
41 g Carbs
19 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
19 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
121 mg
Iron
9 mg
Vitamin A
563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
5 mg
Phosphorus
228 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
