I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet only takes minutes to pull together. Sally Sibthorpe, Shelby Township, Michigan.
Ingredients For Ginger-Chutney Shrimp Stir-Fry Recipe
2 tablespoon Peanut or canola oil
1 pound Uncooked medium shrimp, peeled and deveined, tails removed
1 tablespoon Minced fresh gingerroot
3 cup Frozen pepper and onion stir fry blend, thawed
0.75 cup Mango Chutney
2 tablespoon Water
0.75 teaspoon Salt
Hot cooked rice, optional
Nutrition value
367
calories per serving
20 g Fat27 g Protein19 g Carbs7 g FiberOther
Current Totals
20 g Fat
27 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
27 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
2 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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