Ginger-Chutney Shrimp Stir-Fry Recipe

Name: Ginger-chutney Shrimp Stir-fry Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Taste Of Home

I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet only takes minutes to pull together. Sally Sibthorpe, Shelby Township, Michigan.

3.5

26 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Ginger-Chutney Shrimp Stir-Fry Recipe

1/2 tablespoon Peanut or canola oil
1/4 pound Uncooked medium shrimp, peeled and deveined, tails removed
1/4 tablespoon Minced fresh gingerroot
3/4 cup Frozen pepper and onion stir fry blend, thawed
0.19 cup Mango Chutney
1/2 tablespoon Water
0.19 teaspoon Salt
As required Hot cooked rice, optional

Nutrition
value

367

calories per serving

20 g Fat27 g Protein19 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
27g
Carbs
19g
Fiber
7g

MacroNutrients

Carbs
19g
Protein
27g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
2mcg
Vitamin C
58mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
53mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home