This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. Cara McDonald, Winter Park, Colorado.
Ingredients For Ginger Butternut Squash Bisque Recipe
1 Medium Butternut Squash
1 tablespoon Olive oil
2 Medium carrots, finely chopped
1 Medium onion, chopped
2 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
2 teaspoon Curry powder
1 can Vegetable Broth
1 can Coconut milk
1 teaspoon Salt
0.5 teaspoon Pepper
2 cup Hot cooked brown rice
0.25 cup Sweetened shredded coconut, toasted
0.25 cup Salted peanuts, coarsely chopped
0.25 cup Minced fresh cilantro
Nutrition value
339
calories per serving
9 g Fat8 g Protein56 g Carbs6 g FiberOther
Current Totals
9 g Fat
8 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
8 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
5 mg
Vitamin A
1118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment