Gehun ki khichdi (wheat khichdi) Recipe

Recipe By Better Butter

Gehu/wheat khichdi is a delicacy of bikaner, rajesthan. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. This is healthy for all age groups.

3.7
30 Rating - Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook

ingredients serves

6
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Ingredients For Gehun ki khichdi (wheat khichdi) Recipe

Nutrition
value
193
calories per serving
2 g Fat7 g Protein36 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 36 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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