Ingredients For Gasa Gasa Payasam (Home Remedy For Ulcer) Recipe
0.5 cup Poppy seeds
0.5 cup Jaggery
0.5 cup thick coconut Milk
8 badam
4 Cardamon
FOR GARNISH
1 tablespoon Ghee
Cashews
Raisins
Nutrition value
222
calories per serving
13 g Fat5 g Protein19 g Carbs7 g FiberOther
Current Totals
13 g Fat
5 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
259 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
