Garlic Tilapia With Spicy Kale Recipe

Cooking Directions

• STEP 1.In a small bowl, mix together garlic powder, paprika, cayenne pepper, salt, and black pepper.
• STEP 2.Season the tilapia fillets with the spice mixture on both sides.
• STEP 3.Heat olive oil in a large skillet over medium heat. Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
• STEP 4.Meanwhile, heat another skillet over medium heat and add olive oil. Add minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
• STEP 5.Add the kale to the skillet and cook for 3-4 minutes, until wilted. Squeeze lemon juice over the kale and stir well.
• STEP 6.Serve the garlic tilapia over a bed of spicy kale and enjoy!

Cooking Tips

• Make sure to pat dry the tilapia fillets before seasoning to ensure a crispy texture.
• Adjust the amount of cayenne pepper and red pepper flakes according to your spice preference.
• For a milder flavor, you can substitute tilapia with other white fish like cod or haddock.

Storage and Serving

• Leftover garlic tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the tilapia in a preheated oven at 350°F for about 10 minutes, or until heated through.
• Serve the leftover spicy kale as a side dish or use it in salads or wraps.