Tilapia With Roasted Potatoes And Brandied Garlic Sauce Recipe

Recipe By Food & Wine

Learn how to make Tilapia With Roasted Potatoes And Brandied Garlic Sauce

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Tilapia With Roasted Potatoes And Brandied Garlic Sauce
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Ingredients for Tilapia With Roasted Potatoes And Brandied Garlic Sauce Recipe

  • 1/2 pound Baby potatoes, scrubbed and halved
  • 1 tablespoon Extra virgin olive oil
  • NaN As required Kosher or sea salt, to taste
  • NaN As required Fresh cracked black pepper, to taste
  • 2 ounce Two tilapia fillets
  • 2 tablespoon Butter, Divided
  • 1 Cloves Garlic, Minced
  • 1/2 tablespoon Brandy
  • 0.13 cup Diced Red Onion
Nutrition
value
325
calories per serving
15 g Fat15 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    4mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    100mg
  • Vitamin B9
    519mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine