Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe

Recipe By Taste Of Home

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa.

3.7
25 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe

Nutrition
value
699
calories per serving
25 g Fat52 g Protein104 g Carbs36 g FiberOther

Current Totals

  • 25 g Fat
  • 52 g Protein
  • 104 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    52 g
  • Fiber
    36 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    12 mg
  • Vitamin A
    1343 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    211 mg
  • Manganese
    3 mg
  • Phosphorus
    974 mg
  • Selenium
    13 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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