Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe

Name: Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa.

3.7

25 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Garlic Spaghetti Squash With Meat Sauce And Tomato Recipe

1 Medium Spaghetti Squash
1 pound Lean Ground Beef
2 cup Sliced fresh mushrooms
4 Garlic cloves, minced, divided
4 Plum tomatoes, chopped
2 cup Pasta Sauce
0.5 teaspoon Pepper, Divided
1 tablespoon Olive oil
0.25 teaspoon Salt
Grated Parmesan Cheese, Optional

Nutrition
value

699

calories per serving

25 g Fat52 g Protein104 g Carbs36 g FiberOther

Current Totals

25 g Fat
52 g Protein
104 g Carbs
36 g Fiber

MacroNutrients

Carbs
104 g
Protein
52 g
Fiber
36 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
61 mg
Iron
12 mg
Vitamin A
1343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
974 mg
Selenium
13 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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