Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.
2 Lemons, 1 zested and juiced, 1 very thinly sliced
1 inch 1 pork tenderloin, cut into slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon Olive oil
2 tablespoon Unsalted butter, divided
4 Cloves garlic, thinly sliced
0.75 cup Chicken
2 tablespoon Sliced fresh chives
Nutrition value
90
calories per serving
5 g Fat7 g Protein3 g Carbs2 g FiberOther
Current Totals
5 g Fat
7 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
2 mg
Phosphorus
54 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
