Pork Medallions With Lemon Garlic Sauce Recipe

Name: Pork Medallions With Lemon Garlic Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Adda Pinch

Pork recipes are some of the quickest and easiest to prepare. This recipe for pork tenderloin is ready in minutes.

4.2

25 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Pork Medallions With Lemon Garlic Sauce Recipe

1/4 pound Pork tenderloin 1 trimmed
0.06 teaspoon Salt Divided
0.06 teaspoon 1/8 black pepper divided
1/2 teaspoon Olive Oil Divided
1/2 Cloves garlic minced
1/4 cup Chicken Stock Or Broth
1/4 tablespoon Grated zest and juice from 1 lemon
1/4 tablespoon Fresh parsley

Nutrition
value

215

calories per serving

7 g Fat34 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
34g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
34g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
30mg
Iron
5mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
6mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
48mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Adda Pinch