Pork Medallions with Lemon Garlic Sauce Recipe

Recipe By Cookr

A pork medallions with lemon garlic sauce recipe recipe.

3.5
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pork Medallions with Lemon Garlic Sauce
plan
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ingredients serve

Ingredients for Pork Medallions with Lemon Garlic Sauce Recipe

  • 1/4 Pork tenderloin, trimmed
  • 0.06 teaspoon Salt, divided
  • 0.06 teaspoon 1/8 teaspoon black pepper, divided
  • 1/2 teaspoon Olive oil, divided
  • 1/2 Cloves garlic, minced
  • 1/4 cup Chicken
  • 1/4 tablespoon Grated zest and juice from 1 lemon
  • 1/4 tablespoon Fresh parsley
Nutrition
value
75
calories per serving
4 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr