Ingredients For Garlic Butter Oven Baked Tilapia Recipe
4 Tilapia fillets
As required Salt and freshly ground black pepper, to taste
0.5 teaspoon Paprika
0.5 teaspoon Dried thyme
0.5 teaspoon Dried oregano
4 tablespoon Butter, melted
4 Cloves garlic, minced
2 tablespoon Lemon juice
0.25 teaspoon Lemon zest
1 Lemon, sliced into rounds, for garnish
flakes Red pepper flakes, for garnish
Chopped fresh parsley, for garnish
Lemon slices, for garnish
Nutrition value
92
calories per serving
1 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
1 g Fat
16 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
134 mg
Iron
4 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
706 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment