Baked Tilapia In Garlic And Olive Oil Recipe
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Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.
4.2
16 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia In Garlic And Olive Oil Recipe
- 1 Fillets tilapia
- 1 Cloves Crushed Garlic
- 3/4 tablespoon Olive oil
- 1/4 Onion, chopped
Nutrition
value
value
175
calories per serving
11 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein16g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9719mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese2mg
- Phosphorus168mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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