Baked Tilapia With Buttery Crumb Topping Recipe

Recipe By The Spruce Eats

This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. Tilapia cooks quickly because the fillets are quite thin. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Feel free to toss a few tablespoons of parmesan cheese with the breadcrumbs for rich flavor. Or if you want a lighter topping, cut the butter down to 2 tablespoons. For side dishes, choose roasted or baked potatoes or rice. Green beans or broccoli are good choices for their vivid green color or serve the fish with carrots or steamed peas.

4.3
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Baked Tilapia With Buttery Crumb Topping
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ingredients serve

Ingredients for Baked Tilapia With Buttery Crumb Topping Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper To Taste
  • 1/4 cup Bread crumbs
  • 3/4 tablespoon Butter
Nutrition
value
221
calories per serving
3 g Fat21 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    148mg
  • Vitamin B9
    708mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats