Garlic Asiago Cauliflower Rice with Mushrooms Recipe
Recipe By Diethood
This garlic asiago cauliflower rice with mushrooms is the creamy filling side dish you need to spice up your dinner routine. its low-carb, keto approved and its done in 10 minutes
Ingredients For Garlic Asiago Cauliflower Rice with Mushrooms Recipe
1 tablespoon Butter
1 tablespoon Olive oil
5.5 teaspoon Italian seasoning
1 Small yellow onion, finely diced
8 ounce Mushroom
As required Salt and fresh ground pepper, to taste
4 Cloves garlic, minced
0.25 cup Vegetable broth, you can also use chicken broth
4 cup Cauliflower rice
0.5 cup Finely grated asiago cheese
Chopped fresh parsley, for garnish
Nutrition value
834
calories per serving
10 g Fat22 g Protein160 g Carbs8 g FiberOther
Current Totals
10 g Fat
22 g Protein
160 g Carbs
8 g Fiber
MacroNutrients
Carbs
160 g
Protein
22 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
152 mg
Iron
11 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
4 mg
Phosphorus
394 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
