Cauliflower-Cream Of Mushroom Soup Recipe

Recipe By Honest Cooking

Roasted cauliflower gives this vegan soup a silky, creamy, rich and hearty flavor.

4.2
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Non Vegdiet
Cauliflower-Cream Of Mushroom Soup
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ingredients serve

Ingredients for Cauliflower-Cream Of Mushroom Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Small head of cauliflower
  • As required Salt and pepper
  • 1/2 tablespoon Butter, or coconut or olive oil if desired
  • 0.42 pound Mixed mushrooms
  • 0.17 Large onion, finely chopped
  • 1/2 Cloves garlic, minced
  • 0.17 tablespoon Fresh thyme leaves
  • 0.17 cup Dry white wine
  • 0.67 cup Chicken stock, or vegetable or mushroom stock
Nutrition
value
641
calories per serving
17 g Fat39 g Protein71 g Carbs79 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    39g
  • Carbs
    71g
  • Fiber
    79g

MacroNutrients

  • Carbs
    71g
  • Protein
    39g
  • Fiber
    79g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    22mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    301mg
  • Manganese
    3mg
  • Phosphorus
    1430mg
  • Selenium
    2mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking