Ingredients For Fusion Mediterranean-Asian Fish Stew Recipe
1 pound 500 gm firm white fish fillets
1 can Stewed whole tomatoes
1 Small onion, finely chopped
4 Garlic cloves, finely chopped
1 Hot chile, thinly sliced
3 Whole pickled bamboo shoots, thinly sliced
1 Bag frozen green beans
3 sprig Italian or sweet basil, leaves only
1 teaspoon Thai Red Curry Paste
0.5 Tbp. dried ground lemon grass
1 teaspoon Dried ground celery leaf
2 tablespoon Fish sauce
1 tablespoon Light soy sauce
1 tablespoon Olive or vegetable oil
Nutrition value
101
calories per serving
8 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
4 mg
Phosphorus
31 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
