Fungee And Pepperpot Recipe

Name: Fungee And Pepperpot Recipe
Total time: 80 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

Fungee is a bread ball similar to polenta, consisting of cornmeal mixed with okra.

4.6

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Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serve

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Ingredients For Fungee And Pepperpot Recipe

3 cup Cornmeal
2.5 cup Water
0.33000000000000007 cup Coconut milk *Optional you can use water only
1 tablespoon Butter
Pam Butter Flavored Cooking Spray
As required Salt
1.5 cup half Okra

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Directions : Fungee And Pepperpot Recipe

STEP 1.Add two 1/2 cups of water and 1/3 cup of coconut milk to a pot and convey to a boil and add freshly sliced or frozen okra.

STEP 2.Scale back to medium heat.

STEP 3.During a separate bowl mix three cups of water and three cups of meal, mix well.

STEP 4.Add the meal mixture to the pot and stir.

STEP 5.Flip the meal each 5 minutes to create positive no lumps.

STEP 6.You may got to add additional water if the meal is to thick. Cook for 25-30 minutes or till the meal is swish to style.

STEP 7.Throughout the last five minutes of preparation add within the tablespoon of butter.

STEP 8.Stir within the butter and take away from heat.

STEP 9.Add the parched meal to atiny low lubricated bowl cowl and shake till fashioned into a ball.

Nutrition
value

206

calories per serving

21 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

21 g Fat
2 g Protein
3 g Carbs
6 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
6 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.