0.33000000000000007 cup Coconut milk *Optional you can use water only
1 tablespoon Butter
Pam Butter Flavored Cooking Spray
As required Salt
1.5 cup half Okra
Directions : Fungee And Pepperpot Recipe
STEP 1.Add two 1/2 cups of water and 1/3 cup of coconut milk to a pot and convey to a boil and add freshly sliced or frozen okra.
STEP 2.Scale back to medium heat.
STEP 3.During a separate bowl mix three cups of water and three cups of meal, mix well.
STEP 4.Add the meal mixture to the pot and stir.
STEP 5.Flip the meal each 5 minutes to create positive no lumps.
STEP 6.You may got to add additional water if the meal is to thick. Cook for 25-30 minutes or till the meal is swish to style.
STEP 7.Throughout the last five minutes of preparation add within the tablespoon of butter.
STEP 8.Stir within the butter and take away from heat.
STEP 9.Add the parched meal to atiny low lubricated bowl cowl and shake till fashioned into a ball.
Nutrition value
206
calories per serving
21 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
21 g Fat
2 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment