Fungee And Pepperpot Recipe

Fungee is a bread ball similar to polenta, consisting of cornmeal mixed with okra.

4.6
24 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Fungee And Pepperpot
plan
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ingredients serve

Ingredients for Fungee And Pepperpot Recipe

  • 3 cup Cornmeal
  • 2.50 cup Water
  • 0.33 cup Coconut milk *Optional you can use water only
  • 1 tablespoon Butter
  • As required Pam Butter Flavored Cooking Spray
  • As required Salt
  • 1.50 cup half Okra

Directions: Fungee And Pepperpot Recipe

  • STEP 1.Add two 1/2 cups of water and 1/3 cup of coconut milk to a pot and convey to a boil and add freshly sliced or frozen okra.
  • STEP 2.Scale back to medium heat.
  • STEP 3.During a separate bowl mix three cups of water and three cups of meal, mix well.
  • STEP 4.Add the meal mixture to the pot and stir.
  • STEP 5.Flip the meal each 5 minutes to create positive no lumps.
  • STEP 6.You may got to add additional water if the meal is to thick. Cook for 25-30 minutes or till the meal is swish to style.
  • STEP 7.Throughout the last five minutes of preparation add within the tablespoon of butter.
  • STEP 8.Stir within the butter and take away from heat.
  • STEP 9.Add the parched meal to atiny low lubricated bowl cowl and shake till fashioned into a ball.
Nutrition
value
206
calories per serving
21 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp