Fungee And Pepperpot

Fungee And Pepperpot Recipe

0
0 Rating

About Fungee And Pepperpot Recipe:

Fungee is a bread ball similar to polenta, consisting of cornmeal mixed with okra.

... Read More
  • 1 Hr 20 mins
  • 7 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Fungee And Pepperpot Recipe

  • 3 cup Cornmeal
  • 2.50 cup Water
  • 0.33 cup Coconut milk *Optional you can use water only
  • 1 tablespoon Butter
  • As required Pam Butter Flavored Cooking Spray
  • As required Salt
  • 1.50 cup half Okra
Nutrition
  • 21g Fat(62.60%)
  • 2g Protein(7.41%)
  • 3g Carbs(10.40%)
  • 6g Fiber(19.34%)
  • Other(0.26%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Fungee And Pepperpot Recipe

STEP 01

Add two 1/2 cups of water and 1/3 cup of coconut milk to a pot and convey to a boil and add freshly sliced or frozen okra.

STEP 02

Scale back to medium heat.

STEP 03

During a separate bowl mix three cups of water and three cups of meal, mix well.

STEP 04

Add the meal mixture to the pot and stir.

STEP 05

Flip the meal each 5 minutes to create positive no lumps.

STEP 06

You may got to add additional water if the meal is to thick. Cook for 25-30 minutes or till the meal is swish to style.

STEP 07

Throughout the last five minutes of preparation add within the tablespoon of butter.

STEP 08

Stir within the butter and take away from heat.

STEP 09

Add the parched meal to atiny low lubricated bowl cowl and shake till fashioned into a ball.