Ingredients For Fun Karnal (Beef And Broccoli) Recipe
1 inch 2 /2-inch-thick new york strip steaks, cut into -s
2 teaspoon Dried minced onion
0.25 teaspoon Minced Garlic
1 tablespoon Soy sauce
2 cup White Rice
4 cup Water
2 tablespoon Vegetable Oil
0.5 cup Canned sliced bamboo shoots, drained
0.5 cup Canned sliced mushrooms, drained
0.25 cup Chopped Green Onion
0.5 Green bell pepper, thinly sliced
0.5 teaspoon Red pepper flakes
3 tablespoon Soy sauce
1 cup Broccoli florets
0.25 cup Sugar Snap Peas
2 teaspoon Cornstarch
2 tablespoon Water
0.5 Bottle oyster sauce
Nutrition value
508
calories per serving
10 g Fat13 g Protein89 g Carbs9 g FiberOther
Current Totals
10 g Fat
13 g Protein
89 g Carbs
9 g Fiber
MacroNutrients
Carbs
89 g
Protein
13 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
6 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment