Beef And Broccoli Recipe
Recipe By Better Homes and Gardens
Flank and bottom round steaks are inexpensive cuts that become deliciously tender in the slow cooker. They're great from a pressure cooker, too.
4.8
23 Rating -
Rate
Non Vegdiet
9hr total
15minsPrep
8hr 45minsCook
9hr total
15m.Prep
8hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Recipe
- 0.33 cup Sliced yellow onion
- 1/4-0.29 pound Beef flank steak or beef bottom round steak, cut across the grain into 4 to 6 portions
- 0.08 cup Reduced sodium beef broth
- 0.08 cup Reduced sodium soy sauce
- 1/2 tablespoon Hoisin sauce
- 0.33 tablespoon Packed dark brown sugar
- 0.17 tablespoon Rice wine vinegar or cider vinegar
- 0.17 tablespoon Grated fresh ginger
- 0.83 Cloves garlic, minced
- 1/2 tablespoon Water
- 0.17 tablespoon Cornstarch
- 0.67 cup Fresh broccoli florets
- As required Toasted sesame seeds
Nutrition
value
value
346
calories per serving
14 g Fat35 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein35g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein35g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus368mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens