Beef And Broccoli Recipe

Recipe By My Food and Family

Combine hoisin, ginger and catalina dressing for this asian-inspired easy beef and broccoli recipe. This beef and broccoli recipe pairs nicely with rice.

4.9
27 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Beef And Broccoli
plan
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ingredients serve

Ingredients for Beef And Broccoli Recipe

  • 1/2 cup Instant white rice, uncooked
  • 1/4 tablespoon Oil
  • 1/2 cup Frozen Broccoli Florets
  • 0.06 cup Hoisin Sauce
  • 0.06 cup Kraft classic catalina dressing
  • 1/4 tablespoon Grated fresh ginger
Nutrition
value
461
calories per serving
7 g Fat10 g Protein87 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    87g
  • Fiber
    4g

MacroNutrients

  • Carbs
    87g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    201mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family