Fun Karnal (Beef And Broccoli) Recipe

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Beef and broccoli are pan-fried in a thickened oyster sauce for a traditional chinese main dish. Serve over white rice.

4.4
11 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Fun Karnal (Beef And Broccoli)
plan
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ingredients serve

Ingredients for Fun Karnal (Beef And Broccoli) Recipe

  • 1/4 inch 2 /2-inch-thick new york strip steaks, cut into -s
  • 1/2 teaspoon Dried minced onion
  • 0.06 teaspoon Minced Garlic
  • 1/4 tablespoon Soy sauce
  • 1/2 cup White Rice
  • 1 cup Water
  • 1/2 tablespoon Vegetable Oil
  • 0.13 cup Canned sliced bamboo shoots, drained
  • 0.13 cup Canned sliced mushrooms, drained
  • 0.06 cup Chopped Green Onion
  • 0.13 Green bell pepper, thinly sliced
  • 0.13 teaspoon Red pepper flakes
  • 3/4 tablespoon Soy sauce
  • 1/4 cup Broccoli florets
  • 0.06 cup Sugar Snap Peas
  • 1/2 teaspoon Cornstarch
  • 1/2 tablespoon Water
  • 0.13 Bottle oyster sauce
Nutrition
value
508
calories per serving
10 g Fat13 g Protein89 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    89g
  • Fiber
    9g

MacroNutrients

  • Carbs
    89g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    6mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    276mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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