Beef And Broccoli Recipe

Recipe By Eazy Peazy Meals

I participated in an influencer activation on behalf of influence central for calphalon. I received product samples and a promotional item to thank me for my participation. An easy to make, way better than take out, insanely delicious beef and broccoli And if that is not enough, amazing knives, a giveaway of said knives, andcontinue reading.

4.7
14 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beef And Broccoli
plan
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ingredients serve

Ingredients for Beef And Broccoli Recipe

  • 0.33-0.38 pound Skirt steak cut into thin strips
  • 3/4 cup Broccoli florets
  • 1/4 tablespoon Olive oil
  • 0.13 cup Soy sauce
  • 1/2 tablespoon Minced Garlic
  • 0.13 cup Brown sugar
  • 1/2 tablespoon Rice wine vinegar
  • 0.13 tablespoon Ginger paste
  • 0.13 tablespoon Sesame oil
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Chili Garlic Sauce
  • pinch Pinch Of Red Pepper Flakes
  • 0.13 cup Chicken or beef stock
  • 1/2 tablespoon Corn starch
Nutrition
value
419
calories per serving
16 g Fat15 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    15g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    4mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Meals