Beef and Broccoli Recipe

Recipe By Lake Geneva Country Meats

This beef and broccoli recipe is an easy to make recipe that'll get a delicious dinner on the table fast The recipe only needs three main ingredients, so preparing the recipe is a snap. We use soy vey teriyaki marinade, available at lgcm, to keep things simple with the recipe, but any soy sauce marinade will work. If you'd like to make your own at home, try combining 1/4 cup soy sauce, 1/4 cup vegetable oil, 2 cloves of garlic, minced, and 1 tbsp. Of brown sugar. Do you have a trick to make an out of this world beef and broccoli dish? Let us know in the comments below

3.8
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
Beef and Broccoli
plan
Bookmark

ingredients serve

Ingredients for Beef and Broccoli Recipe

  • 0.17 pound Leahyand#039;s angus beef steak
  • 0.17 pound Broccoli
  • 0.08 cup Soy vey
  • 0.33 tablespoon Vegetable oil
  • As required Sesame seeds
  • As required Green onion
  • As required White rice
Nutrition
value
134
calories per serving
6 g Fat5 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    10mg
  • Manganese
    0mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lake Geneva Country Meats