Beef and Broccoli Recipe

Recipe By Carls Bad Cravings

Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because its so good and so easy It takes less than 15 minutes to prep, is made with pantry friendly ingredients, is healthier than takeout, reheats like a dream, is wonderfully versatile and the sauce The buttery tender beef cooks low and slow in a dynamic, savory, salty, soy, ginger, garlic sauce infused with toasted sesame oil and chili sauce that is so intoxicatingly delicious you will be licking the crockpot or strongly tempted to. The rich, umami sauce is complimented by crisp-tender broccoli that cook directly in the slow cooker and a big bowl of hot steaming rice (or go low carb with cauliflower rice). You can even add homemade egg rolls, crab rangoons, and cream cheese wontons for a complete chinese feast

4.2
23 Rating -
Rate
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
Beef and Broccoli
plan
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ingredients serve

Ingredients for Beef and Broccoli Recipe

  • 1/2 pound Top sirloin steak sliced into very thin 2 strips
  • 0.13 teaspoon Salt
  • 1.25 cup Broccoli florets chopped into bite size pieces
  • 1/4 cup Low sodium beef broth
  • 0.08 cup Packed light brown sugar
  • 0.06 cup Low sodium soy sauce
  • 0.06 cup Oyster sauce
  • 3/4 tablespoon Cornstarch
  • 1/2 tablespoon Japanese rice wine or dry sherry s in post
  • 1/4 tablespoon Toasted sesame oil
  • 1/4-3/4 teaspoon Asian chili sauce i use sambal oelek
  • 1-1.50 Cloves garlic, minced
  • 1/4 tablespoon Freshly grated ginger
  • 0.13 teaspoon Each pepper, onion powder
Nutrition
value
757
calories per serving
23 g Fat82 g Protein42 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    82g
  • Carbs
    42g
  • Fiber
    8g

MacroNutrients

  • Carbs
    42g
  • Protein
    82g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    9mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    3mg
  • Phosphorus
    851mg
  • Selenium
    107mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings