Beef And Broccoli Recipe

A popular dish of juicy tender beef slices stir fried with fresh crunchy broccoli, tossed in a delicious sauce. 

4.6
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Beef And Broccoli
plan
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ingredients serve

Ingredients for Beef And Broccoli Recipe

  • As required Ingredients for beef
  • 225 gram Beefcut into thin slices
  • 1 tablespoon Chinese cooking wine
  • 2 teaspoon Light soy sauce
  • 1 teaspoon Corn flour
  • 1/2 teaspoon Baking soda
  • 1.50 tablespoon Oil
  • As required Ingredients for stir fry
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce
  • 2-3 tablespoon Water
  • 2 teaspoon corn flour
  • As required black pepper powder
  • 1 cup Broccoli florets
  • 1 tablespoon Garlic Minced
  • As required Oil For Frying

Directions: Beef And Broccoli Recipe

step 1

  • STEP 1.-1in a mixing bowl add 8 ounces thinly sliced beef, 1 tbsp chinese cooking wine, 2 tsp light soy sauce, 1 tsp corn flour, freshly ground pepper to taste, ¼ tsp baking soda to tenderise the meat. Mix well and set aside.

step 2

  • STEP 2.-2for the sauce, in a small mixing bowl add 1 tbsp light soy sauce,1 tbsp oyster sauce, 2 to 3 tbsp water, 2 tsp corn flour to thicken the sauce, black pepper powder to taste. Mix well to a smooth mixture.

step 3

  • STEP 3.-3fill water in a saucepan and bring it to a boil. Add 1 cup broccoli florets to the boiling water for 1 to 2 minutes till cooked through .do not cover. Remove the broccoli from the pan and place it in ice water for 3 to5 minutes to stop the cooking process.

step 4

  • STEP 4.-4remove and strain the excess water. Keep aside.

step 5

  • STEP 5.-5heat 1 ½ tbsp of oil in the wok. Add the sliced beef and spread them out. Let one side fry for 15 to 20 seconds. Once the beef starts to smoke, flip over the beef using a spatula and let the other side cook for another 15 to 20 seconds. The beef will get a smoky aroma and will brown. At this stage remove from the wok and set aside.

step 6

  • STEP 6.-6in the same wok add a little oil, add 1 tbsp minced garlic and stir. Add the prepared sauce and stir. The sauce will begin to thicken quickly. Immediately add the broccoli and mix it together.

step 7

  • STEP 7.-7add the beef back into the wok and stir well to coat it evenly.

step 8

  • STEP 8.-8serve the beef and broccoli.
Nutrition
value
369
calories per serving
25 g Fat9 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp