STEP 1.Take out the fresh juice of oranges, pineapple and grapefruit
STEP 2.Strain it in a pitcher and add lemon juice
STEP 3.Add crushed ice to it
STEP 4.By then chop apple, grapes and slice kiwi too
STEP 5.Take out the kernels of pomegranate
STEP 6.Scoop watermelon too
STEP 7.Now just before serving, add ginger ale to the juice pitcher
STEP 8.Add some more crushed ice in the glasses.
STEP 9.Add fruit pieces
STEP 10.Pour juice over it.
STEP 11.Garnish with mint leaves and serve chilled.
Nutrition value
101
calories per serving
< 1 g Fat2 g Protein20 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
52 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
