Fresh Fruits Recipe

Recipe By Better Butter

S green gram mixed fresh fruits and nuts salad is healthy and tasty.

4.5
30 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr 30minsPrep
8hr 30m.total
8hr 30m.Prep
Fresh Fruits
plan
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ingredients serve

Ingredients for Fresh Fruits Recipe

  • 1/5 cup Sprouted green gram
  • 1/5 cup pomegranate seeds
  • 1/10 cup coconut gratings
  • 1/10 cup apple peeled and chopped
  • As required Salt
  • As required Cherries few
  • As required cashews few
  • As required raisins few
  • As required Curry leaves few
  • 1/5 teaspoon White sesame
Nutrition
value
92
calories per serving
7 g Fat1 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter