Fruits Poha Pudding Recipe

Recipe By Slurrp

Fruits Poha Pudding is a delicious and healthy dessert made with flattened rice, milk, and a variety of fruits. It is a perfect combination of sweetness and crunchiness, making it a delightful treat for any occasion. The poha is soaked in milk and flavored with cardamom and saffron, then topped with a mix of fresh fruits like bananas, apples, and pomegranate seeds. This pudding is not only tasty but also packed with nutrients, making it a guilt-free indulgence.

3.9
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fruits Poha Pudding
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ingredients serve

Ingredients for Fruits Poha Pudding Recipe

  • 1/2 cup Flattened Rice
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron
  • 1/2 Banana, Chopped
  • 1/2 Apple, Chopped
  • 0.13 cup Pomegranate Seeds

Directions: Fruits Poha Pudding Recipe

Cooking Directions

  • STEP 1.Wash the poha and soak it in milk for 10 minutes.
  • STEP 2.Add sugar, cardamom powder, and saffron to the poha-milk mixture.
  • STEP 3.Refrigerate the mixture for 1-2 hours.
  • STEP 4.Before serving, top the pudding with chopped fruits and garnish with pomegranate seeds.

Cooking Tips

  • You can use any combination of fruits of your choice.
  • For added flavor, you can sprinkle some chopped nuts on top of the pudding.
  • Serve the pudding chilled for the best taste.

Storage and Serving

  • Fruits Poha Pudding is best served chilled.
  • You can store the pudding in the refrigerator for up to 2 days.
  • Garnish with fresh fruits and pomegranate seeds before serving.
Nutrition
value
285
calories per serving
7 g Fat9 g Protein45 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    1g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    15mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp