1 cup Vanilla artificially sweetened low fat yogurt
2 tablespoon Sliced almonds, toasted
Nutrition value
427
calories per serving
12 g Fat10 g Protein69 g Carbs6 g FiberOther
Current Totals
12 g Fat
10 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
10 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
216 mg
Iron
12 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
70 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment