Fruit And Nut Yoghurt Parfaits Recipe

Name: Fruit And Nut Yoghurt Parfaits Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Taste

Easy fruit and nut yoghurt parfaits that take 20 minutes and are packed with goodness

4.4

17 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Fruit And Nut Yoghurt Parfaits Recipe

1/2 teaspoon Vanilla bean paste
0.13 teaspoon Mixed spice
0.13 teaspoon Ground ginger
0.38 tablespoon Caster sugar
125 gram Plain greek-style yoghurt
1/2 cup Toasted muesli
30 gram Red seedless grapes, halved
1 Kiwi fruit, peeled, chopped

Nutrition
value

174

calories per serving

4 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
30g
Fiber
< 1g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
155mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste